„Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame."
(B.K.S. Iyengar)
Workshop: "Yoga for beginner"
Saturday, 09.11.2024 from 08:30 - 10:00 a.m.
Urbs Generationum, Alpenstr. 4, Gymnastikraum, Oberhaching
Would you like to do yoga but don't know where to start?
In this workshop we start from scratch.
The workshop is aimed at anyone who has little or no yoga experience and would like to get started with yoga.
This course teaches the basics of yoga. We will practise the basics, look at healthy movement sequences and learn the alignment of the asanas (body positions).
Yoga allows you to find yourself, it is a wonderful start on the path to yourself and your heart.
number of participants: 6-15
course fee: € 35,00
If you would also like to understand what yoga is all about, please register by 01.11.2024 at the latest at the following e-mail address: kontakt@claudia-vas.com.
Rough Nights Yoga 2024 / 2025 - 3 dates this time
The Rough Nights are the holy nights between the winter solstice on December 21 and Epiphany on January 6. Traditionally, they were a time off from work, a time for introspection, interpretation and oracles. In mythological terms, they are mysterious, mystical days during which the gates to other dimensions open up. They open the door to self-reflection, give us a view of the past, present and future, allow us to let go of the old and call forth the new. It is a time that is worth celebrating particularly consciously and mindfully in order to set the course for the coming year.
In the Urbs Generationum, Alpenstr. 2a, Oberhaching
from 07.00 - 08.30 pm on
Friday, 27.12.24
Thursday, 02.01.25
Monday, 06.01.25
Number of participants: 6-15
Course fee: € 25.00 per unit
For binding registration please contact : kontakt@claudia-vas.com
Inner and Outer Balance
These special workshops are about going deeper into your yoga practice with more skill, sensitivity and awareness. In most classes, we often don't have time to fully explore our postures, nor do we have time to adapt and modify the postures to our individual needs.
These 2.5 hours together will be creative, educational and fun. While practicing, we will explore basic poses and refine them to effectively prepare for more advanced poses. This special workshop will profoundly deepen and strengthen your practice, perhaps even change it permanently, according to the motto "master your mind and master your practice".
Practicing yoga is about a delicate balance between exerting just enough effort to keep the practice alert and energized, while at the same time making sure to maintain gentleness, lightness and effortlessness. How is it possible to have effort and ease at the same time? Dedication and breathing are the key to experiencing inner and outer balance.
In this special practice, we therefore take time to be inspired by Sutras 2:46-2:48 (Sthira Sukham Asanam) from the Yoga Sutras of Patanjali, to devote ourselves to this topic and to trace the effects of the practice in a concluding meditation.
Number of participants: 5 - 15
Course fee: € 55,00€
At Urbs Generationum, Alpenstr. 2a, Oberhaching
from 08:30 - 11:00 a.m. on
Saturday: 15.03.25
Saturday: 28.06.25
Saturday: 27.09.25
If you would like to learn to understand your practice in a “new” way, please register at the following email address: