Inner and Outer Balance

These special workshops are about going deeper into your yoga practice with more skill, sensitivity and awareness.  In most classes, we often don't have time to fully explore our postures, nor do we have time to adapt and modify the postures to our individual needs.

These 2.5 hours together will be creative, educational and fun. While practicing, we will explore basic poses and refine them to effectively prepare for more advanced poses. This special workshop will profoundly deepen and strengthen your practice, perhaps even change it permanently, according to the motto "master your mind and master your practice".

Practicing yoga is about a delicate balance between exerting just enough effort to keep the practice alert and energized, while at the same time making sure to maintain gentleness, lightness and effortlessness. 

How is it possible to have effort and ease at the same time? Dedication and breathing are the key to experiencing inner and outer balance. 

Workshop: "Yoga for beginner"

Saturday, Nov. 21st 2026 , from 08:30 - 10:00 a.m. 

Urbs Generationum, Alpenstr. 2a, Oberhaching

Would you like to do yoga but don't know where to start?

In this workshop, we'll start from the very beginning.

This course is for anyone with little or no yoga experience who is looking for a gentle introduction – as well as for more advanced practitioners who want to solidify their foundation and deepen their yoga routine through mindful, conscious practice.

We'll teach you the fundamentals of yoga: 

Workshop: Rough Nights

The Rough Nights are the holy nights between the winter solstice on December 21 and Epiphany on January 6.

Traditionally, they were a time off from work, a time for introspection, interpretation and oracles. In mythological terms, they are mysterious, mystical days during which the gates to other dimensions open up.

They open the door to self-reflection, give us a view of the past, present and future, allow us to let go of the old and call forth the new. It is a time that is worth celebrating particularly consciously and mindfully in order to set the course for the coming year.